How Do You Stop Snoring by Using Yoga Techniques?                  

Snoring is a common problem these days. Though it may not be referred as a serious health problem, it attributes to the development of many health disorders. Where snoring can affect a person’s ability to have quality sleep, it can be an indication for sleep apnea, hypertension, heart disease, restlessness, headaches, and daytime somnolence. There are many people who wonder about How Do You Stop Snoring?



There are many natural ways to cure snoring. Using Yoga Asanas is a 100% natural and effective way to combat snoring. Practicing Yoga on daily basis has an enveloping effect on human health to address many of the obvious as well as direct causes of snoring.

Here are some of the common Techniques of Yoga For Snoring:i

)    Reciting OM: This can be done by sitting on yoga mat and keeping your head upright and spine straight. Place both hands on your knees. Close your eyes, relax your body, and recite the mantra OM loudly. You can practice the technique for 15 minutes in the initial phase and then can increase your timing based on your comfort.

ii)    Ujjayi Pranayam: It refers to the techniques of breathing taught as a part of yoga. It is popularly known as Hissing Sound Method that aims to improve the capacity of lung to remove any blockages of throat. It has been used as one of the best yoga exercises for snoring. To perform this, you just need to sit in Padma Asana (Lotus Pose) or Sukha Asana (Easy Pose), close your eyes, and start to breathe deeply through your nostrils. You need to practice this until your body gets composed. After this, inhale through the nostrils forcefully, contract your neck muscles to produce a throbbing sound. Hold the inhaled breath for the period of time that is comfortable to you. Then close one of your nostrils with fingers and exhale through other nostril. You can repeat the procedure. Performing this technique 4 to 5 times daily will help you seek effective snoring relief.

iii)    Simha Garjana Asana: This technique is one of best yoga remedies for snoring, popularly referred as roaring lion pose. In order to follow the technique, you need to sit on the floor in diamond pose. Spread your legs and make your thighs parallel to your shoulders. Place the palms between the knees, on the floor as your wrists point outwards and the fingers point towards the body. Tilt your head backward and lean forward. Maintain your concentration and inhaled deep through the nostrils. Tick out your tongue and produce a growling sound. You can repeat this procedure couple of times. Practicing this technique 4 to 5 times daily can provide you effective snoring relief



Where yoga helps to relax body and mind, it can work as an ideal cure for snoring. You should follow these techniques religiously in order to Manage Snoring Through Yoga in an effective manner.