Snoring affects health, predisposes a person to hypertension & heart diseases and invariably leaves him fatigued every single day. There are various mouth pieces to stop snoring. People who wish to get rid of snoring effectively use such devices and consult a doctor to seek expert advice. 

It is imperative to understand the underlying reasons in order to stop snoring. At times, deviated septum symptoms or central sleep apnea are the causes behind to snoring.

Deviated Septum

Our nasal cavity is divided into two compartments by a mucous membrane, however, when the septum gets deviated from the central line, deviated septum symptoms tend to originate. It can be related to birth or an injury to the nasal area. It can lead to blockage of nostrils, allergic symptoms, recurrent headaches, sinus infections in addition to snoring. The symptoms which are mild can be managed by antibiotic treatment or use of decongestants but based on severity of symptoms, surgery may be required. A surgeon may carry out submucous resection (SMR) for treatment which involves peeling off of nasal lining from septum in addition to removal of bone or cartilage to replace the lining at the right spot. Another procedure done to reposition the septum is septoplasty that helps straighten the septum as well. Where the SMR needs to be performed under anesthesia, septoplasty can be performed on an outpatient basis and require religious following of postoperative precautions. The symptoms of deviated septum can be greatly eliminated by the right alignment of the septum.

Central Sleep Apnea

Sleep apnea can be categorized as; obstructive, central and complex sleep apnea. Obstructive sleep apnea occurs as a result of blockage of the airways caused by relaxation of soft tissues at the back of the throat. Central sleep apnea is a disorder of the central nervous system when the brain fails to effectively signal the muscles which control breathing. Complex sleep apnea comprises of both obstructive and central sleep apnea. Sleep apnea symptoms may include noisy snoring, snorting, gasping, choking during sleep and requires prompt medical attention.

Mouth Piece to Stop Snoring

With the timely diagnosis of snoring, surgery or medical treatment may be required to combat snoring. Physicians recommend usage of a mouth piece to stop snoring. These devices are helpful in providing temporary cure from snoring. A variety of devices are available and work in different ways. One type of mouth piece to stop snoring is even made of soft plastic that is self molding. It helps normalize sleep and stop snoring. Another device especially for those with sleep apnea pushes the lower jaw forward, thus opening up airways and tightening tissues at the back of the throat. It is expensive yet viable. There is another category of mouth piece to stop snoring that helps to increase the diameter of the air passage which in turn reduces the speed of air and vibration of loose tissues at the back of the throat. Whatever the approach used is - the mouth pieces are known to alleviate the problem of snoring to a substantial level.

It is imperative that timely medical help for diagnosis of snoring should be sought and appropriate measures of help be availed.